
With bipolar, you can be healed but never cured – save a miracle. You can be healed from an incident or an event, but you always know you may have another. So you can never quite be free. Underneath lies an anxiety, a fear, a state of alertness, anticipating the next event.
We need to keep our coping skills sharp, tuned up, and our toolbox ready, employing them at the first signs of trouble. We need to maintain our self-care routine to head off as many problems as possible. Because recovery from an episode is time-consuming and demoralizing.
I have two sisters. Two younger sisters. Both are high energy and high achievers in their creative ventures.
One recently sold pretty much everything she had and moved to Mexico with her husband for an undetermined amount of time. She continues to do vocal recording long-distance, while building an internet business, and exploring her new surroundings, recording video as she goes.
My other sister is busy homeschooling her ten year old while continuing to be available to her two daughters who have graduated from college. She also repaints furniture to sell, redecorates her home, making new curtains, sewing pillows that coordinate perfectly. She also serves at church – providing food and exquisite floral creations for events and gatherings, attending Bible studies, and taking her turn at nursery duty. She hosts Bible study in her home, whips up exotic meals with ease, and mass produces rustic decor for craft shows. And she still makes time to care for those she loves, rolling up her sleeves to help where she can.
And then there’s me. With bursts of energy and big intentions. Goal-setting and planning, strategizing and even, sometimes, dreaming of adventure. New commitments to new routines that will keep me well and keep me on track. And that works – at least for a little while.
But then a piece or two of the routine slip, not out of laziness or indifference, but maybe because of a change in the schedule or unusual demands that interrupt the plan.
A slip here. A missed action there. A husband’s need. An opportunity to connect with my daughter while she is back home with us for a short time.
And then the game of catch-up or beat-up. The game of catch-up: trying to return to missed activities on the list. Or the game of beat-up: for failures, that again, I didn’t get it “right,” adding to my imperfect track record.
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